Low Sodium Recipes

Eating foods low in sodium has been suggested by health professionals for many years.  It is not only the salt on the table that we need to eliminate, or the salt used in cooking meals, but the salt used in packaged foods and those in restaurants.  The practice of reading labels on foods before we buy them is a good start.  This website http://www.idohealthycooking.com/2009/07/13/low-sodium-recipes.html gives a lot of information on substitutes that can be used in place of salt.  It also gives information on packaged and canned food.  Making good choices will go a long way in decreasing your daily salt intake.